Weigh In record (no journal entry) for 26 January 2019
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85.2 kg
Lost so far: 34.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2543 kcal
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Fat: 93.80g | Prot: 60.86g | Carbs: 252.42g.
Breakfast: Pão Doce, Café com Açúcar, Misto Quente. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibon Sorvete de Chocolate, Camp Suco de Uva, Cachorro Quente. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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adilsonmfranca's Weight History
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