Weigh In record (no journal entry) for 26 January 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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156 kcal
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Fat: 3.93g | Prot: 3.87g | Carbs: 29.10g.
Breakfast: Salada de Frutas, Casa do Pão de Queijo Café com Leite Grande. more...
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Gaining 3.5 kg a Week
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