Weigh In record (no journal entry) for 26 January 2019
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89.4 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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742 kcal
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Fat: 42.52g | Prot: 65.30g | Carbs: 18.65g.
Breakfast: Equilíbrio Saudável Semente de Chia, Nestlé Iogurte Natural Desnatado. Lunch: Tomates, Pepino (com Casca), Carne de Porco da Paleta Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Bergman Salsichão. more...
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Losing 2.8 kg a Week
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Samanta Rodrigues's Weight History
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