Weigh In record (no journal entry) for 26 January 2019
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2080 kcal
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Fat: 116.28g | Prot: 146.00g | Carbs: 107.88g.
Breakfast: Açúcar, Creme de Milho, Peito de Frango, Batata Doce. Lunch: Salada Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Alface, Banana, Milho, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Sadia Queijo Mussarela (40g). more...
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Losing 1.4 kg a Week
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