Weigh In record (no journal entry) for 05 October 2012
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88.4 kg
Lost so far: 17.3 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2012:
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892 kcal
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Fat: 68.06g | Prot: 59.17g | Carbs: 11.18g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: butter, Onions, Beef Top Loin (Trimmed to 1/8" Fat), hidden valley ranch dressing, coconut oil, shredded iceburg lettuce, cheese shARP. more...
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Losing 1.3 kg a Week
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mcmom1962's Weight History
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