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Focusing on keeping my fat content low. The fats I am eating are GOOD one's like coconut oil. Continue burning more calories than consuming & the weight is coming off. Charging towards 190 lbs by Nov 19th! I will continue to weigh in daily to track progress.
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90.3 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2012:
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1720 kcal
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Fat: 9.68g | Prot: 79.27g | Carbs: 211.47g.
Breakfast: Green whey, banana, Green Energy Blast. Lunch: shredded lettuce, Red onion, Romaine heart lettuce, Rice Wine Vinegar, cucumber, Red Cabbage. Dinner: Ketchup, Shredded lettuce, corn tortilla, Starkist Chunk light tuna. Snacks/Other: Wine, Fresh pineapple, Fresh Young Coconut (water & meat), Green Energy Blast. more...
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3621 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 20 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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