Weigh In record (no journal entry) for 26 January 2019
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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653 kcal
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Fat: 18.33g | Prot: 24.11g | Carbs: 96.08g.
Breakfast: Asda Olive Spread Light, Nimble Wholemeal Bread, Tea with Milk. Lunch: Quaker Oat So Simple Original (Pot). Dinner: Tesco Butter Brioche Rolls. Snacks/Other: Mentos Fruit, Tesco Blueberries, Tea with Skimmed Milk, Morrisons Sweet & Salty Popcorn, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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