Weigh In record (no journal entry) for 26 January 2019
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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451 kcal
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Fat: 19.14g | Prot: 31.94g | Carbs: 37.80g.
Breakfast: Crepioca, Porto Alegre Creme de Ricota Light. Lunch: Tomates, Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Batata Doce, Smoothie de Fruta. more...
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Losing 0.3 kg a Week
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lauralg1's Weight History
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