Weigh In record (no journal entry) for 26 January 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1803 kcal
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Fat: 54.98g | Prot: 169.66g | Carbs: 156.46g.
Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Select Pasta de Amendoim Integral, Aveia, Banana Caturra, Leite (Leite Integral). more...
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Losing 1.3 kg a Week
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giocianer's Weight History
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