Weigh In record (no journal entry) for 26 January 2019
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1717 kcal
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Fat: 27.74g | Prot: 46.18g | Carbs: 95.06g.
Breakfast: Ogórek (Obrany), Pomidory, Kraina Wędlin Szynka Prosciutto, Fine Life Wafle Ryżowe Naturalne, Jajko na Miękko. Dinner: Kotlet Drobiowy, Ziemniaki (Skórka, z Solą, Gotowane), Mizeria. Snacks/Other: Coca-Cola Coca-Cola Zero, Whisky, Tyskie Piwo, Zwykłe Piwo, Truskawki. more...
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2560 kcal
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Exercise:
Cleaning - 2 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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emiraj1984's Weight History
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