siempre aprendiendo's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

85.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1540 kcal

Fat: 77.05g | Prot: 131.08g | Carbs: 76.09g. Breakfast: Whey Protein, Kaiku Leche Desnatada sin Lactosa. Lunch: Cazuela de Mariscos. Dinner: Hamburguesa con Queso (Grande), Huevo (Entero). Snacks/Other: Whey Protein. more...

2183 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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siempre aprendiendo's Journal, 26 Jan 19

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siempre aprendiendo's Weight History