Weigh In record (no journal entry) for 26 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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908 kcal
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Fat: 22.84g | Prot: 32.75g | Carbs: 144.87g.
Breakfast: Линия Сочник с Творогом, MacCoffee Кофе 3 в 1 Original, Parmalat Молоко 0,5%. Lunch: Гороховый Суп. Dinner: Творожные Кексы. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Дикси Джем Абрикосовый, Хлебцы Молодцы Хлебцы Вафельные Пикантэ, Parmalat Молоко 0,5%, Конфета, Мандарины. more...
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Losing 1.2 kg a Week
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