Weigh In record (no journal entry) for 26 January 2019
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74.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1663 kcal
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Fat: 106.60g | Prot: 98.91g | Carbs: 41.86g.
Lunch: Nestlé Sorvete de Flocos, Alface, Palmito, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Eisenbahn Cerveja Pilsen, Pancetta, Montana Bife Ancho. Snacks/Other: Crystal Água com Gás, Sadia Presunto Cozido Magro, Azeite de Oliva Extra-Virgem, Scala Queijo Prato. more...
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Losing 5.6 kg a Week
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José Rubens Oliva's Weight History
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