Weigh In record (no journal entry) for 26 January 2019
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53.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1145 kcal
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Fat: 58.86g | Prot: 60.08g | Carbs: 108.30g.
Breakfast: Çay (Demlenmiş), Eti Form Yulaflı Kepekli Bisküvi, Salatalık, Maydanoz, Sütaş Kaşar Peyniri, Beyaz Peynir, Menemen. Lunch: Havuç, Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Armut, Yeşil Çay, Eti Karam Bitter, Migros Tam Yağlı Yoğurt. more...
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Losing 0.7 kg a Week
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