Weigh In record (no journal entry) for 26 January 2019
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90.3 kg
Lost so far: 20.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1584 kcal
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Fat: 78.02g | Prot: 65.88g | Carbs: 147.67g.
Breakfast: Gekochtes Ei, Hofmaier Lachsschinken, Senf, Golden Toast American Sandwich (38g). Dinner: Mühlenhof Wiener Würstchen, Ciabatta, Thermomix Kartoffelsuppe. Snacks/Other: Orangen, Leibniz Pick Up! Choco. more...
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3129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Nordic Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karina13 03 1979's Weight History
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