Weigh In record (no journal entry) for 26 January 2019
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116.2 kg
Lost so far: 0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1238 kcal
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Fat: 85.27g | Prot: 106.71g | Carbs: 9.28g.
Breakfast: Fried Egg. Dinner: Del Monte Cut Green Beans, Dutch Farms Monterey Jack Cheese, Kroger Pork Steak. Snacks/Other: Knorr Chicken Bouillon Cube, Turkey Creek Snacks Pork Rinds. more...
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Losing 1.3 kg a Week
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tjap.n2bl's Weight History
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