Weigh In record (no journal entry) for 26 January 2019
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103.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1858 kcal
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Fat: 146.47g | Prot: 103.46g | Carbs: 45.41g.
Breakfast: Milfina Butter, Keto Brot, Gouda, Gut & Günstig Lachsschinken, Xucker Erdbeer Marmelade. Lunch: Brokkoli, Butter, Arche Thai Curry Paste, Zucchini, Hähnchenbrust, Champignons, Alnatura Kokosöl Nativ, Aroy-D Kokosmilch. Dinner: Milfina Butter, RUF Blatt Gelatine, Edeka Kokosraspeln, Himbeeren, Kokosmilch, Brokkoli, Berida Wildlachsfilet, Alnatura Kokosöl Nativ. more...
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Losing 2.1 kg a Week
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