Weigh In record (no journal entry) for 26 January 2019
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1374 kcal
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Fat: 54.31g | Prot: 57.21g | Carbs: 182.36g.
Dinner: 두부, 찐고구마, 살짝 삶은 계란, 바나나, 천혜향, 딸기. Snacks/Other: 두유, 노브랜드 코코넛워터, 아보카도, 파인애플, 사과, 바나나, 홈메이드 요거트, 아몬드, 호두, 귤. more...
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Gaining 1.4 kg a Week
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