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jöjö
Journal
26 Jan 19
jöjö's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
85.9 kg
Lost so far:
47.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
932 kcal
Fat: 38.57g | Prot: 55.79g | Carbs: 94.44g.
Breakfast:
Zitronensaft, Red Bull Zero Calories.
Lunch:
Kraft Miracel Whip, Rote Zwiebeln, Saupiquet Tunfisch in Olivenöl.
Dinner:
Frosta Hähnchen Paella.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2634 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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jöjö's Weight History
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