Weigh In record (no journal entry) for 26 January 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1891 kcal
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Fat: 52.40g | Prot: 141.88g | Carbs: 207.21g.
Breakfast: Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. Lunch: Rio Mare Tonno Super Naturale, De Cecco Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Nocciole. Dinner: Mulino Bianco Pan Bauletto Integrale, Citterio Sofficette Petto di Tacchino al Forno, Avocado. Snacks/Other: Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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