Weigh In record (no journal entry) for 28 June 2010
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103.9 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.56g | Prot: 56.41g | Carbs: 162.33g.
Breakfast: Butter Croissants, bacon, scrambled egg. Lunch: water, progresso soup. Dinner: deli thin sliced ham, deli thin sliced turkey , honey wheat bread. Snacks/Other: sprite zero, chocolate chip cookie, 3 musketeers, cherry mocha, water. more...
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3076 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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anders0312's Weight History
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