nikastarostina0811's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

62.3 kg Lost so far: 1.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

970 kcal

Fat: 30.81g | Prot: 93.04g | Carbs: 77.50g. Breakfast: Кофе, Домик в деревне Молоко 1,5%. Lunch: Чай, Ролл с Лососем. Dinner: Мясное Изобилие Стейк Говяжий, Домик в деревне Кефир 2,5%, Помидоры Черри. Snacks/Other: Сывороточный Протеин. more...

1681 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nikastarostina0811's Journal, 26 Jan 19

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