Weigh In record (no journal entry) for 26 January 2019
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69.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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399 kcal
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Fat: 19.21g | Prot: 35.39g | Carbs: 21.83g.
Breakfast: Щедрые Хлебцы Ржаные, Брынза, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Редис. Snacks/Other: Морковь. more...
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Losing 3.5 kg a Week
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