Weigh In record (no journal entry) for 26 January 2019
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2185 kcal
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Fat: 40.09g | Prot: 286.79g | Carbs: 156.71g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 2.8 kg a Week
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