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гречка кефир
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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971 kcal
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Fat: 21.73g | Prot: 42.16g | Carbs: 156.13g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Кофе с Молоком, Гречневая Каша. Dinner: Зеленый Чай, Овсяная Каша на Воде. Snacks/Other: Савушкин Кефирный 1.5%, Dr. Korner Гречневые Хлебцы. more...
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Losing 0.7 kg a Week
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