Weigh In record (no journal entry) for 26 January 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1108 kcal
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Fat: 38.70g | Prot: 95.23g | Carbs: 92.45g.
Breakfast: Süzme Peynir, TekSüt Lor Peyniri, Zeytin, Yumurta, Çay (Demlenmiş), Tahin Pekmez. Lunch: Havuç, Dana Eti, Yeşil Bezelye, Reis Karabuğday, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Zeytinyağı, Patates, Turp, Havuç, Kıvırcık Lahana, Reis Karabuğday, Hindi Eti. Snacks/Other: Portakal, Fındık. more...
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Gaining 0.2 kg a Week
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papatyagul's Weight History
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