Weigh In record (no journal entry) for 26 January 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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681 kcal
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Fat: 19.86g | Prot: 36.08g | Carbs: 90.65g.
Breakfast: Subway Cookie Çikolatali, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: İskender Kebap. more...
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Losing 3.5 kg a Week
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