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26/01/2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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842 kcal
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Fat: 24.01g | Prot: 58.60g | Carbs: 105.21g.
Breakfast: SP Bolacha Água e Sal, SP Bolacha Água e Sal, Vitamina de Banana, Gengibre, Suco de Limão. Lunch: Suco de Limão, Liv Up Brócolis no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Fini Marshmallow. more...
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steady weight
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