Weigh In record (no journal entry) for 26 January 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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676 kcal
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Fat: 21.47g | Prot: 32.92g | Carbs: 90.40g.
Breakfast: Красная Звезда Конфеты Птичье Молоко, Tora Bika Капучино. Lunch: Магнит Венигрет Овощной, Гречка Отварная. Dinner: Здорово Йогурт 1,5%, Винегрет, Пава Пава Котлета Натуральная из Мяса Индейки. Snacks/Other: Яблоко, Мандарины. more...
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Losing 0.7 kg a Week
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lysak3205's Weight History
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