Weigh In record (no journal entry) for 26 January 2019
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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413 kcal
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Fat: 7.34g | Prot: 50.91g | Carbs: 41.07g.
Lunch: Томатный Сок, Чай, Запеченная или Жаренная Рыба, Зеленый Чай. more...
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Losing 4.2 kg a Week
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