Weigh In record (no journal entry) for 26 January 2019
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1483 kcal
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Fat: 72.56g | Prot: 105.51g | Carbs: 92.15g.
Breakfast: Сахар, Творог 5%, Сметана. Lunch: Булочка, Греческий Салат, KDV Курица Запеченная. Dinner: Nesquik Какао на Молоке. Snacks/Other: Конфета, Ашан Слойка Ветчина Сыр, Кофе Латте. more...
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Losing 5.6 kg a Week
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konovalova_1996's Weight History
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