anchiknsk's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

71.3 kg Lost so far: 5.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

505 kcal

Fat: 36.00g | Prot: 24.34g | Carbs: 21.20g. Breakfast: Кофе, Белый Город Молоко 2,5%, Три Правила Классический Салат "Мимоза". more...

2476 kcal

Exercise: Hiking - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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anchiknsk's Journal, 26 Jan 19

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anchiknsk's Weight History