Weigh In record (no journal entry) for 26 January 2019
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88 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1107 kcal
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Fat: 31.71g | Prot: 101.05g | Carbs: 115.98g.
Breakfast: Чай с Молоком, Творог 5%, Яичный Омлет. Lunch: Ячневая Каша, Сыр Сулугуни, Протеиновый Коктейль. Dinner: Сыр Сулугуни, Овощное Рагу с Курицей. Snacks/Other: Томатный Сок, Творог 5%, Яблоко. more...
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Losing 10.5 kg a Week
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Lorunchik's Weight History
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