Weigh In record (no journal entry) for 26 January 2019
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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646 kcal
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Fat: 24.57g | Prot: 35.80g | Carbs: 72.66g.
Breakfast: Магнит Банан, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Скумбрия Запеченная. Dinner: Огурец (с Кожурой). Snacks/Other: Мандарины, Lipton Чай, Банановое Мороженое. more...
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Losing 4.9 kg a Week
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super.j666's Weight History
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