Weigh In record (no journal entry) for 26 January 2019
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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594 kcal
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Fat: 28.63g | Prot: 42.15g | Carbs: 38.50g.
Breakfast: Омлет с Овощами, Alpen Gold Молочный Шоколад. Snacks/Other: Творожное Суфле. more...
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Losing 1.4 kg a Week
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