Weigh In record (no journal entry) for 05 January 2019
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69.8 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1640 kcal
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Fat: 79.47g | Prot: 129.47g | Carbs: 71.36g.
Breakfast: 돼지고기 갈비살 (허릿살, 뼈없는). Lunch: 닭강정. Snacks/Other: 맥주, 코로로 망고. more...
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Gaining 2.1 kg a Week
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ltm23000's Weight History
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