Weigh In record (no journal entry) for 06 January 2019
|
71.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
2116 kcal
|
Fat: 58.53g | Prot: 130.81g | Carbs: 120.46g.
Breakfast: 한미메디케어 서리태97, 코카콜라 태양의 식후비법 더블유 W차, 양배추찜, 돼지고기 갈비살 (허릿살, 뼈없는). Dinner: 맥주, 소주 소주, 막국수, 족발. Snacks/Other: 아메리카노. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ltm23000's Weight History
|