Weigh In record (no journal entry) for 08 January 2019
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70.5 kg
Lost so far: 49.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3070 kcal
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Fat: 83.37g | Prot: 177.01g | Carbs: 135.54g.
Breakfast: 서울우유 서울우유, 사과, 삶은 계란. Lunch: 깻잎장아찌, 두부, 푸드월드 오리 안심훈제구이, 감자, 오뚜기 카레가루 약간 매운맛, 새송이버섯, 청양고추, 호박, 양파, 식물성 기름. Dinner: 방어 회, 소주 소주. Snacks/Other: 막걸리, 돈까스. more...
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Losing 3.5 kg a Week
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ltm23000's Weight History
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