Weigh In record (no journal entry) for 09 January 2019
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70.1 kg
Lost so far: 49.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1630 kcal
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Fat: 46.13g | Prot: 188.76g | Carbs: 131.00g.
Breakfast: 코카콜라 태양의 식후비법 더블유 W차, 사과. Lunch: 직화구이 또는 구이 (껍질 먹지않음), 해찬들 사계절 쌈장, 양배추찜, 깻잎장아찌. Dinner: 동태탕. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 아메리카노. more...
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Losing 2.8 kg a Week
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ltm23000's Weight History
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