Weigh In record (no journal entry) for 11 January 2019
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69.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3888 kcal
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Fat: 85.26g | Prot: 164.91g | Carbs: 330.24g.
Breakfast: 해찬들 사계절 쌈장, 청양고추, 양파, 공기밥, 뼈해장국. Lunch: 소주 소주, 상추, 깻잎, 돼지고기볶음, 물미역, 해찬들 사계절 쌈장, 청양고추, 고등어구이. Dinner: 오뎅국, 코카콜라 태양의 식후비법 더블유 W차. Snacks/Other: 파리바게트 단팥빵, 아메리카노. more...
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Losing 3.5 kg a Week
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ltm23000's Weight History
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