Weigh In record (no journal entry) for 13 January 2019
|
72 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2338 kcal
|
Fat: 71.73g | Prot: 185.87g | Carbs: 250.34g.
Breakfast: 오뎅탕. Lunch: 호두멸치볶음, 번데기, 오뎅탕. Dinner: 오뎅국, 번데기, 호두멸치볶음, 버섯볶음, 대림선 실곤약, 삼육 콩국. Snacks/Other: 삼육 콩국, 코카콜라 태양의 식후비법 더블유 W차, 단팥빵. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ltm23000's Weight History
|