Weigh In record (no journal entry) for 15 January 2019
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73.4 kg
Lost so far: 46.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1105 kcal
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Fat: 68.27g | Prot: 60.18g | Carbs: 53.89g.
Lunch: 계란후라이, 쟌슨빌 부대찌개. Dinner: 삶은 계란, 쟌슨빌 부대찌개. Snacks/Other: 아메리카노. more...
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Gaining 4.9 kg a Week
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ltm23000's Weight History
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