Weigh In record (no journal entry) for 17 January 2019
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71.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2532 kcal
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Fat: 106.73g | Prot: 117.95g | Carbs: 67.33g.
Breakfast: 구운계란, NOW 브라질넛, 삼육 콩국. Lunch: 번데기, 두부, 초장, 물미역, 쟌슨빌 부대찌개. Dinner: 갈매기살구이, 소주 소주. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 아메리카노. more...
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Losing 4.9 kg a Week
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ltm23000's Weight History
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