Weigh In record (no journal entry) for 18 January 2019
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71.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2187 kcal
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Fat: 61.11g | Prot: 82.49g | Carbs: 233.35g.
Breakfast: 배. Lunch: 깐쇼새우, 소주 소주, 짜장면. Dinner: 물미역, 초장, 두부, 쟌슨빌 부대찌개. Snacks/Other: 일동후디스 카카오닙스, 아메리카노. more...
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Gaining 0.7 kg a Week
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ltm23000's Weight History
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