Weigh In record (no journal entry) for 19 January 2019
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71 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1878 kcal
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Fat: 90.31g | Prot: 122.51g | Carbs: 164.69g.
Breakfast: 일동후디스 카카오닙스, NOW 맥주효모, 삼육 콩국, NOW 브라질넛, 구운계란. Lunch: 호두멸치볶음, 번데기, 고추장, 배추, 동원 쎈쿡 100% 발아현미밥, 쟌슨빌 부대찌개. Dinner: 고등어구이, 해찬들 사계절 쌈장, 배추, 두부. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 일동후디스 카카오닙스, 아메리카노. more...
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Losing 4.9 kg a Week
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ltm23000's Weight History
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