Weigh In record (no journal entry) for 20 January 2019
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70.1 kg
Lost so far: 49.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2000 kcal
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Fat: 77.84g | Prot: 170.74g | Carbs: 163.08g.
Breakfast: 초장, 물미역, 구운계란, 삼육 콩국. Lunch: 초장, 물미역, 닭볶음탕. Dinner: 초장, 물미역, 두부, 카놀라 식물성 기름, 오뚜기 카레가루 약간 매운맛, 푸드월드 오리 안심훈제구이, 청양고추, 애호박, 새송이버섯, 양파. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차. more...
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Losing 6.3 kg a Week
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ltm23000's Weight History
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