Weigh In record (no journal entry) for 26 January 2019
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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988 kcal
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Fat: 30.82g | Prot: 29.36g | Carbs: 147.60g.
Breakfast: 사과 바나나, Green Nut 매일매일 건강채움, 우유. Lunch: 주먹밥. Dinner: 김밥천국 김밥. more...
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Losing 3.5 kg a Week
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