Weigh In record (no journal entry) for 26 January 2019
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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992 kcal
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Fat: 21.64g | Prot: 48.24g | Carbs: 156.49g.
Breakfast: Конфета, Худеем За Неделю Каша Овсяная Клубника. Lunch: Гречка Отварная, Помидоры, Куриная Грудка Отварная. Dinner: Помидоры, Рис Вареный, Вареное Яйцо. Snacks/Other: Пятерочка Яблоко Красное , Банан, Банан. more...
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Losing 0.7 kg a Week
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ol.konnik02's Weight History
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