Weigh In record (no journal entry) for 23 January 2019
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72 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1199 kcal
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Fat: 58.59g | Prot: 93.01g | Carbs: 73.55g.
Lunch: 순대볶음, 배추, 푸드월드 오리 안심훈제구이, 오뚜기 카레가루 약간 매운맛, 새송이버섯, 청양고추, 애호박, 양파, 카놀라 식물성 기름. Dinner: 삶은 계란, 배추, 고등어구이. more...
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Gaining 7 kg a Week
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ltm23000's Weight History
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