Weigh In record (no journal entry) for 26 January 2019
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50.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1144 kcal
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Fat: 35.15g | Prot: 97.37g | Carbs: 106.95g.
Breakfast: Kue Mangkok Coklat, Muscle First Pro Isolate. Lunch: ABC Saus Sambal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Roti Gandum Panggang, Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fiesta Karage, Sosis Daging Sapi, Hoka Hoka Bento Ebi Furai, Jeruk (dengan Kulit), Sushi dengan Sayuran dan Seafood, Keju Mozzarella, Fiesta Gyoza. more...
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1289 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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pi2lotta's Weight History
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